Hopes Gym has tailored its staff to meet the needs of a wide range of specifics. We train the individual, the athlete, pairs, groups and sport teams.

• One on One Personal Training for all types and ages.
• One on One Sport Specific Training for Athletes.
• One on One Speed & Agility Training.
• Team & Group Training for Sport Specificity.
• Team & Group Speed Conditioning.
• Summer Boot Camp.

We also have lower rates for partner training (2-4 persons).

Elements Incorporated into our Training

• Functional Training
• Power Training
• Speed Mechanics
• Plyometrics
• Agility & Quickness
• Resistance Training
• Core Stability and Balance